Getting The Ball Rolling

Okay, things are slowly progressing in my little world of improving my fitness levels.

I still have a slight bulge in my damgaed disc (both posterior and lateral), so I cannot throw caution to the wind when designing and performing my workouts. Anyways, here is what is on the agenda today.

Chin Ups
TRX King Deadlifts
TRX Feet Elevated Push Ups
Transverse Abdominus Activation
TRX Supine Pull Ups
Supine Hamstring Curls (stability ball)
60 seconds of skipping