Okay here is the update on my training with my TRX.
Let me share my most recent workout with you....
Chin Ups
TRX Pistol Squats
TRX Feet Suspended Push Up
Mountain Climbers
TRX Supine Pull Ups
TRX Supine Hamstring Curls
Skipping 60 seconds
Life is good with my TRX!!!!
![](<a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=athleticadvantage"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/web_banner6.jpg" alt="Fitness Anywhere: Make your body your machine." width="300" height="150" border="0"></a>)
About Me
- Full Spectrum Fitness & Wellness;
- Welcome!! Full Spectrum Fitness & Wellness, a division of Athletic Advantage, Fitness & Wellness. We are a fitness & wellness hub that is comprised of individuals from a wide range of professions within the Fitness & Wellness industry. You will find articles on Nutrition, Triathlons, Martial Arts, Osteopathy and more. The content that we provide will assist you in your specific sport or activity of choice. For those of you who do not train for a specific event, Full Spectrum, Fitness & Wellness will provide you with phenomenal cross training ideas! Whether you want information on Weight Loss, Stress Management, Supplementation, Bodywieghted Conditioning Routines, Sailing, more...Full Spectrum, Fitness & Wellness is here for you! We are committed to 'Helping Everyone Improve Quality Of Life'
![](<a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=athleticadvantage"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/web_banner4.jpg" alt="Fitness Anywhere: Make your body your machine." width="486" height="60" border="0"></a>){kind=small}
TRX
Make Your Body, Your Machine