Genisis

This is the beginning of a fresh start to the 2009. I have been on a post rehab program for the majority of the year, but today I received clearance from Dr. Alex Lee to begin to increas level of intensity of my routines. So what does this mean??? Well, I will start to incorporate some skipping in my routine and combine this with my TRX and some conventional dumbbell work.
I am extremely anxious to get kicking on some new exercises on my TRX...give me a few more months and I will incorporate some kettlebells with the TRX as well.
Stay tuned...the workouts are about step up in intensity!

Wayne Campbell
www.athleticadvantage.ca
fullspectrum@athleticadvantage.ca